Super Biotine 5000 mcg (biotin)-

I bought this on a whim as this got such raving reviews on here. Sadly this product is a big fat nope for me. As soon as I started using it I got a weird kind of eczema on my face. I googled it, and it's true that a high dosis sometimes can't be managed by the body, causing a rash. I tried it for like a month, hoping it would get better and go away eventually, but it didn't. Now that I've stopped (4 days no pills) my face is almost complete clear again. So this is not for me. I am going to buy the 1000 mcg, hoping that the lower dosis won't give me the rash again, but will benefit my hair. Maybe I can use this sometime in the future when I have gradually upped my dosis, but this is certainly not a product I recommend you start with.

It takes a while to notice, and find it hard to say because I also use different special shampoos and creams. But I have the idea that my hair, nails and skin has become firmer and more radiant.

Helps well, you have to be patient. I used these in a period with a lot of hair loss. First of all, that got less and my nails got super strong I now use the lighter version also pleases great