Biotine 1000 mcg (biotin)

Biotin is what feeds hair, keeping it strong and long. These capsules where a good size but I didn’t really notice any difference after taking. I did read it can take 6 months for a noticeable difference. So I switched to a multi-vitamin with biotin in.

Because I've been trying to keep and keep my hair as beautiful and healthy as possible for years (the points always break down at a certain length, slightly above my bra strap, so I have to cut it and never seem to become longer) I regularly swallow vitamin supplements with vitamin. B, such as Biotin, Skin, Hair & Nails, Brewer's Yeast or Sugar Bear Vitamins. Now I was allowed to test @weareeves these supplements! So I'm very happy about that of course.:) I've been taking these for a few months now, but still, like the other supplements I've taken, it's hard to tell what its effect is. I do have a lot of new hairs ('baby hairs'), that's fun! But wouldn't I get those if I didn't swallow hair supplements..? I read in other reviews that it can also have a positive effect on the skin, I don't notice any of that either. Perhaps because I had good skin, I hardly ever suffer from pimples or blemishes. :-) In the context of 'does not bathe it doesn't harm' and because I just want beautiful, long and healthy hair I keep taking it for the time being.